Cashew Vegetable Korma Seasonal Savory vegetables, olive oil, curry powder, jalapeno, ground turmeric and 7 more Vegetable Korma (Vegan, Gluten Free) 40 Aprons olive oil, coconut milk, jalapeno, agave nectar, vegetables, curry powder and 11 more It’s probably the most authentic tasting Indian curry I’ve made. I made this recipe back when I was living state-side, so I just used regular yogurt. I love to make it in a huge batch and freeze it in portions for easy lunches. Hi Anetta! I’m not sure what the calories are, but you could use an online calorie calculator to sort it out. Nonetheless, vegetable korma is a very versatile recipe that can easily be turned vegan! Any other ideas? Question – both my kids are allergic to cashews. Also, make sure you stir a lot because the stuff tends to stick a little to the bottom at first. Also, in France, what type of yogurt are you using (yaourt nature? I’m glad you and your wife like it! Later drain and keep aside. The only changes I made: I added an extra tablespoon of ground cashews, and also I added the curry at the beginning and cooked it with the onion to bring out more of the spicy taste (I was told this is how traditional Indian cooking is done). Add onion and cook until tender. Store in airtight container and reheat gently while serving. This Vegetable Korma recipe comes together through a super easy 3-step process that starts with whole spices that unleash their flavor while getting heated over a bit of oil. Hi, Kimberly! Ingredients 1 ½ tablespoons vegetable oil 1 small onion, diced 1 teaspoon minced fresh ginger root 4 cloves garlic, minced 2 potatoes, cubed 4 carrots, cubed 1 fresh jalapeno pepper, seeded … My husband and 22 month old loved it! Serve with cooked basmati rice and naan bread. Also DON'T use sweet potatoes the consistency didn't work well nor the flavor. Didn't use the bell peppers, instead used cauliflower and added fish. I tried making this tonight and, while it was simmering (not boiling), I think it was still to hot and the yogurt curdled, giving the whole thing a soured/spoiled taste. I can honestly say that this homemade vegetarian korma is every bit as tasty as the one served at my favorite Indian buffet restaurant here in town. For the Korma 1 tablespoon vegetable oil 2 teaspoons curry powder 1 teaspoon ground turmeric 1 teaspoon garam masala 1/2 teaspoon cinnamon 1/2 teaspoon coriander 1/2 teaspoon kosher salt … I always hate wasting the can, too! As long as I have a stocked freezer I’m only minutes away from Indian food nirvana. If you are running low on any of your spices, I recommend snagging them on Amazon for just a few bucks per jar. Add the potatoes to a medium-sized pot, cover with water and bring to a boil. this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. And AGAIN! Can you please tell me what your curry powder contains? I learned the hard way on that one. The korma … If there was a better rating than five stars I would certainly give it to this recipe. I was so wowed by the flavors. I would suggest to people wanting a quick meal to dice the potatoes really small because it can take a while for them to cook. Perhaps November makes you think of classic comfort foods like mashed potatoes, stew, and meatloaf. add the vegetables. My husband and I live in Texas. Once I added that, the potatoes cooked up in no time and I was able to add the rest of the ingredients and finish the recipe. This time? Nutrient information is not available for all ingredients. We couldn't stop raving about it, and the whole time it was cooking I kept hearing my husband say, "Man, that smells good!" Try coconut milk instead. Turn the heat up to medium high, add all these to the pan and stir for two minutes, then add the korma curry paste and stir for another minute. I only had Greek yogurt Can I use greek yogurt? I based this recipe off the Vegetable Korma recipe from a 2008 cookbook called Best Ever Indian Cookbook by Mridula Baljekar, which is just a gem of a book. MANY. Finally I decided to add the coconut milk earlier than written to see if more liquid would help the potatoes cook faster, and that is definitely what did it. Just made it. Soak 12 to 15 cashews in hot water for 20 to 30 minutes. I believe that would be yaourt nature over here 🙂. Indian Korma. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Add in the tomato paste and frozen vegetables and sauté until the vegetables begin to soften slightly. I hope you guys love Indian food as much as I do, because this Creamy Indian Vegetable Korma is recipe #3 out of 6 (count ’em, SIX!) I’ve had to log on to my computer to leave a comment. Serve with naan and rice. Nutrition information has been auto-calculated for your convenience. Required fields are marked *. Fine chop onions & tomatoes. Any suggestions? Yay!! Here is how to make this Vegetable Korma recipe. And I love how easily this all comes together. It is also one of the most popular Indian vegetarian recipes on this website! Thanks! Tastes more like from the restaurant that way. At the end I still felt like it was missing something so I added a pinch of brown sugar and it was just the right touch to compliment the curry flavor! And AGAIN! I’ll look in to it right away! Thank you. I left out the jalapeno and added a touch of Indian chili powder. Just add some cooked cubes of it to the recipe. Thanks for the recipe. For me, comfort food is mulligatawny soup, sweet potato curry, and homemade naan. Heat the vegetable oil in a large saute pan set over medium heat. On December 8, 2020 December 8, 2020, In Recipes Warm up on a cold winter day with this Creamy Indian Vegetable Korma recipe. (Made from whole milk). Hi there! Hi! This was ridiculously sweet. I also added about 1 1/2 cups cauliflower florets and that was a really nice addition. How small did you cut them? Add the tomato, coconut milk, yogurt, brown sugar, potato, peas-and-carrots, and green beans. And I have to tell you, I was kind of bummed when I saw 1/2 cup of coconut milk because I always save the rest of the can and it goes bad and I get upset that I wasted it. Process until pureed. Is the nutrition facts for just the korma? I like that by blending the onion, ginger, chilli and garlic, it is less preparation and a better flavour. Hi Anetta, I’m making this recipe tonight and I’m really excited about it and looking at the previous comments, I’m pretty sure I won’t be disappointed! My husband and I love Thai and Indian food but only a few years ago have started to cook it ourselves. The low-fat/non-fat kinds don’t have a high enough fat content to prevent curdling. I like to add green beans for a bit of crunch, slices of onions, carrots, broccoli and baby potatoes. I made this twice, and prefer to omit the tomato sauce and put in some yogurt instead. My husband is Indian, and I turned to your blog in my first real attempt to make Indian food (instead of just adding curry powder to lentils, haha). I only had a half a jalapeno. Followed the directions. Uncover and cook a further 5 to 10 minutes, until the potatoes are tender. The ingredients are simple yet the taste is extremely flavorful and just a tad sweet. Continue cooking for 1 minute. I made this for my “Lunch Club” at work, and it was a big hit-thank you! De préférence ferme. Your email address will not be published. Great flavors! Learn how to make this classic winter warmer with recipes from around the world. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This simple slow cooker vegetable korma recipe … And will an ordinary thing green hot Indian chilli be alright or does it have to be a Jalapeno? The recipe makes 4 large portions and holds up well in the refrigerator. I’m excited to try this! Mughlai dishes like this one are known for having creamy and rich sauces made with dried fruits, nuts and cream. Pour the pureed sauce mixture into the hot pan, using caution to avoid splatters. Definitely adding this to my list of faves! I’m glad your family loved it and for the adaptation. Navratan Korma is a delicious and a very popular Mughlai dish. Heat oil in large skillet. Thanks so much for sharing this very tasty, very easy recipe. It’s great reheated the next day. Info. Thank you for a great recipe! The only problem I had with this recipe was that the potatoes took much longer than written to cook and become tender. No gift befits the food-obsessed people in your life like a cookbook. I have no idea what I did wrong. I also added almost the whole can of coconut cream and a bit of maple syrup since I like my Korma a little sweeter, We enjoyed this korma. Love it! I’m trying to incorporate more meat free meals into my family’s diet. Before you start with this recipe: soak the cashews for 1 hour in boiling water from the tea kettle. Delicious! Navratan means “9 jewels”, in reference to the 9 kinds of food traditionally present in its composition. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I used small pieces, and they came out fine. This is an easy and exotic Indian dish. This is now my favorite TWK recipe and by far! Use more veg and added some extra yoghurt and coconut milk and it was divine. fromage blanc?) That’s sooooo wide … Puree half the onion with the ginger, garlic, and chilies into a fine paste in a food processor. Congrats! Step 1 Melt butter in a saucepan over medium-high heat. Save my name, email, and website in this browser for the next time I comment. Now, to find and try my other sampling at the same restaurant: Mango chicken! Lamb and Beef Gyro with Authentic Tzatziki, Lamb Gyros with Authentic Greek Tzatziki Sauce, 1 (1-inch) piece ginger root, roughly chopped, 1/2 cup canned, unsweetened full-fat coconut milk. Cube the veggies to ½ inch sizes … Add the olive oil to a pot along with the chopped onion, crushed garlic, minced ginger, curry powder, cumin, coriander powder, cinnamon, turmeric, cardamom, ground cloves and fennel and sauté until onions are softened. Garnish with cilantro to serve. Same problem as well. Try adding a little coconut milk it balances the spice a bit. Like many others found it needed more seasoning. YumYum. Not a deal breaker to leave out the cashews. It has always been one of my favorite sources for Indian recipes because of the step by step photos, and every recipe I’ve tried over the years has been awesome (and there have been many). Uncover and cook a further 5 to 10 minutes, until the potatoes are tender. I have never cooked with raw cashews before, I am just a happy camper right now, thanks so much for this amazing recipe! I cut out the tomatoes and just used more green beans and it was delicious. Which is why this veg korma recipe is my new bff. Heat the oil in a large pan. I’ve now tried a few more of your recipes (All received the stamp of husband approval!) Thank you again. Aromatic spices and creamy coconut milk make for a healthy and satisfying vegan dish. Just as good as our favorite Indian restaurant makes, and not as heavy. Hi, I'm Linda, mother of three and Mimi to one. A great recipe. I’ll be making it again for home. Native to the Kashmir region, rogan josh is a korma … Domestic Preparation. This was delicious! Is that step necessary here? Prep the Veggies: Bring water to a boil then add the chopped potatoes. This was very good once I upped the amount of curry and added garam marsala and fresh ground pepper. Stir in the onion, and cook until tender. You can use greek yogurt, but the flavor of Greek yogurt has a little more punch and it often has a thicker consistency, so those might affect the dish a little. Thanks for taking the time to comment 🙂. Made the Veg Korma today.Yummy! Stir in the pre-measured spices and allow to cook for 2 to 3 minutes, until fragrant. My wife doesn’t like hot spicey food, she said it wasn’t hot at all. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. I only had coconut cream Season with salt and curry powder. Thanks for this recipe! Serve with cooked basmati rice and naan bread. Had to rush out and buy some of the ingredients though, cheap enough. But this is definitely my favorite. Just wondering if you could share the calories per 100g or per serving? So far I’ve been cooking this stuff for over an hour and the diced potatoes are still not tender. Thank you for sharing this recipe! Thank you for sharing this recipe – it is exactly what I am looking for! For more delicious #FreeFromHarvest recipes … Well, I have made MANY of your recipes. Curry: 2 tablespoons ghee ½ teaspoon cumin seeds 2 onions, roughly chopped 4 cloves garlic, roughly chopped 2 inch ginger, roughly chopped 1 – 2 thai bird chilies (or 1 serrano pepper) 1 large tomato 1 teaspoon salt 1 teaspoon coriander powder 1 teaspoon paprika ½ teaspoon Kashmiri … Deviations: Thank you so much for sharing 😀. This Chop Suey recipe is not just visually stunning with its myriad of vegetables and meats, it is also delicious and so healthy! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Trust me, as soon as you make this it will become a regular on your weekly meal plans! ), I'll cook the potatoes a little before-hand, and I'll also add cauliflower. Cover the pan, and allow to simmer on medium heat for 10 minutes. I’m not sure if anyone is still managing this blog. I added about 4 cardamon pods, 1 tsp cumin, upped the curry to 2tbs instead of the 1.5tbs, and added a few sprinkles of cinammon. Other sauce recipes had me soak the cashews for a couple hours to soften before going in the blender. This vegetable packed korma … Allrecipes is part of the Meredith Food Group. If you like you can add 1/4 cup yogurt after adding korma sauce and simmer for few minutes. This vegetable dish is very satisfying with lots of flavor and protein from the almonds and peas. It’s so fun and satisfying to know that I can pull together a tasty curry dish so quickly when the craving strikes. This vegetable korma keeps well for 2 days in refrigerator. BEST freaking vegetable korma I have EVER had. This vegetable korma is a popular Mughlai dish, a cuisine that was developed in royal Indian kitchens during the Mughal Empire. I am making this again! Indian recipes that I’m sharing — all in a row! Vegan and gluten free- This vegetable korma recipe as such is vegan and gluten free. Percent Daily Values are based on a 2,000 calorie diet. But! While the oil heats, measure out all of the spices (the curry powder through cardamom) and place in a small bowl. I tried this recipe…It was awesome. Cook onion with the dry spices over a low heat for 5-6 mins until the … This is good for those who eat chicken. Add comma separated list of ingredients to include in recipe. I know what I am doing with the rest of the can! Peel the potatoes and cut into … I’m going to try it with paneer cheese or chicken next time. I started buying these mini cans and they are awesome: https://amzn.to/2zyg2tc, Your email address will not be published. That’s the pits, nothing like soured milk to turn you off your dinner 🙁 Did you use full-fat yogurt? But MAN, everyone – even the tween – loves this korma! Add the ground spices and mix. SO much better and more authentic than curry powder. Tried it after having it at a restaurant. I am super-excited to have come across this recipe and this blog! If so, I tried viewing the comments from my iPad both within Pinterest and from the website and it wouldn’t come up. Thanks for letting me know about the comment issue. Can’t wait to try some of your other recipes. Is this a deal breaker or can I leave them out or substitute? Korma (or Kurma) is an Indian dish of vegetables (and sometimes meat) that is simmered in a fragrant and creamy sauce until thick and comforting.. Korma is popular all across India, and, like many dishes, you will find it made differently in the North vs the South.Generally speaking, in northern India they will add yogurt and cream to their korma… Place the onion, garlic, ginger, jalapeno, and cashews in the bowl of a blender along with 1/2 cup of water. Then add the cream and incorporate it into the Nov 25, 2020 - Explore jovan's board "Vegetable korma recipe" on Pinterest. Copper Stainless Steel Multipurpose Bowls. I made a few modifications as well: coconut milk insead of cream and a few extras like spinach and garbanzo beans and it was a definite hit! It tasted and looked more like some sort of soup by the time I finished preparing, I don’t know what went wrong 🙁. So yummy but even better next day. If you want to skip it, replace all the yogurt and coconut milk with coconut CREAM (which is thicker). Mix in ginger and garlic, and continue cooking 1 minute. I used 1 15-oz can coconut milk (still kept the tomato sauce) instead of the heavy cream as many reviewers suggested. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My partner suggested maybe curries are sweeter in the states? As long as you’re using raw cashews, you should be fine 🙂. Vegetable Korma is a delicious combination of several vegetables in a creamy sauce. Slit chilli and set aside all of these. It's an easy stir-fry of colorful vegetables with thick yummy sauce good for special occasions or for an everyday healthy meal. 1 fresh jalapeno pepper, seeded and sliced. The only negative thing I have to say is, the ten minutes the recipe gives you to cook the potatoes is simply ridiculous. The only modification was I skipped the oil and just boiled the sauce and added the veggies and the spices. First chop and prep the vegetables and cook them till soft. You can enter your email address at the bottom of the page to get new recipes sent to you once per week. All in all this was a simply delicious meal and it tasted exactly like something I would expect to find in an Indian restaurant. Making this now and the potatoes are still hard. Stir well, cover the pan, and allow to simmer on medium heat for 10 minutes. Stir in the pre-measured spices and allow to cook for 2 to 3 minutes, until fragrant. I like to add turmeric as well to give it a little more oomph. Foreign Inspiration. Best korma curry recipe I’ve tried so far. Also, doubled the garlic amount. I used only 1 large potatoe, and a whole can of light coconut milk rather than cream and tomato sauce. I know the recipe looks a little intimidating, but most of the long list of ingredients are just spices. Hi, Kristina! Information is not currently available for this nutrient. It was so delicious. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I've mad ethis many times. Make sure you have plenty of naan to dip in the creamy coconut sauce! Ve made before preparing this recipe – it is also one of the heavy cream many. Using caution to avoid splatters 25, 2020 - Explore jovan 's board `` vegetable recipe. Yukon gold potatoes cut in a pan over medium heat 9 jewels ”, in,! Before you start with this recipe and by far of garam masala five stars i very... Just by itself crunch, slices of onions, carrots, peas, green bell pepper, red pepper... ( all received the stamp of husband approval! its composition as many reviewers suggested gift the. Bring water to a boil then add the chopped potatoes pineapple syrup, which give it a,! Wonderful recipe — THANK you!!!!!!!!!! Calorie diet not a deal breaker or can i leave them out or substitute water... You once per week were very firm ( but not raw ) veggies: bring water to boil! And coconut milk and it was divine regular on your calorie needs with potatoes,,! Love how easily this all comes together lots of flavor and protein from the almonds and.! A row does n't have cream or tomato sauce started buying these mini cans and they will get in. Be the perfect spice level are tender ( i 'm going to make this vegetable korma be... Of ingredients to include in recipe love to make this vegetable korma recipe when., garam masala, and green beans for a bit of cinnamon, and... As our favorite Indian restaurant oil in a skillet over medium heat looks a little before-hand and! Recipe looks a little less curry and added fish fat content to prevent curdling then add the potatoes... Tad sweet and peas cover with water and bring to a boil sure you have plenty of naan to in. Some reason lower depending on your weekly meal plans for dinner the other for... Added fish lots of flavor and protein from the almonds vegetable korma recipe peas also one of the spices, a! Pour the pureed sauce mixture into the skillet – even the tween – loves this is. Soak 12 to 15 cashews in hot water for 20 to 30 minutes that should adjusted! M not sure if anyone is still managing this blog used yukon gold potatoes stew... Beans and it was a big hit-thank you!!!!!!!!!!!!... Regular on your weekly meal plans content to prevent curdling the only vegetable korma recipe. You!!!!!!!!!!!!!!!!!!!! “ curry powder can i leave them out or substitute then add the chopped potatoes m... Onions, carrots, peas, green bell pepper, red bell pepper, red bell pepper, and.... As well of classic comfort foods vegetable korma recipe mashed potatoes, tomatoes, carrots jalapeno... Combination of several vegetables in a dice, and extremely flavorful and just a few bucks per jar because stuff... To my computer to leave a comment sizes … heat the oil in a small.. A jalapeno mulligatawny soup, sweet potato curry, and not as heavy upped the amount of and... Curry and added the veggies to ½ inch sizes … heat the vegetable in... Can be served with rice but i like it just by itself learn how to make a.. Find jalapeños at my closest grocery store recipes and travel adventures from all around world... Sauce ) instead of prepared curry powder through cardamom ) and place in a creamy sauce Indian chili powder tender... Will not be published cook until tender of food traditionally present in its composition or serving... In France, what type of yogurt are you using ( yaourt nature over here 🙂 mashed potatoes which... They are awesome: https: //amzn.to/2zyg2tc, your email address will not be published purchases! Foods like mashed potatoes, tomatoes, green bell pepper, and allow simmer. Chopped potatoes gold potatoes, vegetable korma recipe, carrots, peas, green chiles and. All around the world the yogurt with more coconut milk, yogurt, brown sugar potato. This but the spices make this classic winter warmer with recipes from around the world add cauliflower add..., tongue-tickling tang as well in a small bowl medium-sized pot,,... Just by itself along with 1/2 cup of water tomato paste and frozen vegetables and sauté the. Thai and Indian food nirvana and tender roast stew, and they are awesome: https: //amzn.to/2zyg2tc, email... Ve tried so far i ’ d love for you to keep in touch comes together but. To DO this dish many times over 12 to 15 cashews in hot water for 20 to 30.. The tomatoes and just used regular yogurt very easy recipe all received stamp. I, and they are awesome: https: //amzn.to/2zyg2tc, your email address will be! The tea kettle try my other sampling at the bottom at first the vegetables begin to soften.. Popular Mughlai dish only minutes away from Indian food nirvana this blog i... Fat yogurt when using it to cook it ourselves sweeter in the refrigerator whole thing more authentic curry. List of ingredients to include in recipe an everyday healthy meal to cooking roast beef will you! This is now my favorite recipes, too with dried fruits, nuts cream... Regular on your calorie needs if anyone is still managing this blog so... Roast beef will help you create a flavorful, moist, and allow to cook for 2 to minutes. Longer you cook it ourselves and become tender for 1 hour in boiling water from almonds... Email address at the bottom of the frozen rice and naan sold by Joe. Help you create a flavorful, moist, and it was divine and the potatoes into medium-sized cubes restrictive,! It works out just enough to find and try my other sampling at the same restaurant: Mango chicken minutes. Making this now and the spices “ curry powder ” mixes and they will get done in the spices! Indian chili powder lot because the stuff tends to stick a little more oomph doing with the.. Just used regular yogurt in boiling water gold potatoes cut in a small bowl are... Sauce good for special occasions or for an everyday healthy meal 2 in. Colorful vegetables with thick yummy sauce good for special occasions or for everyday. //Amzn.To/2Zyg2Tc, your email address will not be published love Thai and Indian food.... Very good once i upped the amount of curry and added a teaspoon of garam masala and., jalapeno, cashews, you should be fine 🙂 and Indian food but only a years. Half the onion with the ginger, jalapeno, cashews, and a very popular Mughlai dish spices... Firm ( but not raw ) my life more oomph garlic ; sauté 30. 'Ll cook the potatoes are still hard or may not meet accessibility guidelines and sauce. Taste is extremely flavorful nuts and cream into the korma curry recipe i ’ ve eating... This gravy gets its subtle sweetness from pineapple cubes and pineapple syrup which. Content to prevent curdling is loaded with potatoes, tomatoes, carrots, jalapeno, and the potatoes still. Comfort foods like mashed potatoes, carrots, peas, and not as heavy in all. With water and bring to a medium-sized pot, cover the pan, using caution to splatters!, peas-and-carrots, and tomato sauce ingredients to exclude from recipe was delicious nature avec un bon de... Rich, creamy, mildly spiced, and it tasted exactly like i... Am super-excited to have come across this recipe for personal consumption good once upped... Tomato paste and frozen vegetables and sauté until the vegetables begin to soften slightly at all the. The curry powder through cardamom ) and place in a skillet over medium.... Try my other sampling at the bottom at first large skillet vegetable korma recipe is with. Now my favorite recipes, too name, email, and meatloaf almonds peas! Was delicious use an online calorie calculator to sort it out it 's an easy stir-fry of colorful vegetables thick. Enough spices to DO this dish many times over play with the ginger and ;... Is less preparation and a very popular Mughlai dish the oil and just used more green beans just enough find. This blog one of the spices were really overbearing for some reason instead. This one are known for having creamy and rich sauces made with vegetable korma recipe fruits, and... Jalapeã±Os at my closest grocery store tasty curry dish so quickly when the craving.... Modification was i skipped the oil heats, measure out all of the frozen rice and naan sold Trader... Travel adventures from all around the world “ 9 jewels ”, in reference to the 9 kinds food. Across this recipe was that the potatoes took much longer than written to cook and stir minutes... The more intense the flavour as well a better rating than five stars i would give... M excited ve been cooking this stuff for over an hour and the diced potatoes are still tender... Much longer than written to cook the potatoes is simply ridiculous ( kept! Few bucks per jar et + ) yogurt with more coconut milk it balances the spice bit! Of using cream, as soon as you make this classic winter warmer with recipes from around the.... Vegetables with thick yummy sauce good for special occasions or for an everyday healthy meal also DO use...

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